"It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance."
                       Yehudi Menuhin (Introduction to "Light on Yoga" BKS Iyengar)

Introductory classes:

- suitable for all ages
- previous experience is useful but not essential
- equipment is supplied but bring an exercise mat if you have one
- there is no sign-up or registration - just drop in to any class

More about Liz:

- Liz enjoyed dance from an early age, including classical ballet and modern stage. She danced and acted in amateur musicals.
Practising yoga, Liz enjoys the benifits of the strength and flexibility - the grace, focus and mental equilibrium.